Catalog Search Results
Author
Publisher
Guilford Press
Language
English
Description
"Dr. Norman E. Rosenthal's engaging, compassionate style and rich store of scientific wisdom have made this trusted guide a perennial bestseller. Dr. Rosenthal explains step by step how to evaluate your own level of seasonality, get the most out of light boxes and other effective self-help options, and make informed decisions about antidepressants and psychotherapy. The thoroughly updated fourth edition features a new chapter on different meditation...
Author
Publisher
Healing Arts Press
Pub. Date
2018.
Language
English
Description
"A comprehensive guide to the therapeutic benefits of light and color and how they affect our physical and psychological well-being Shares scientific research on how different wavelengths of light influence our cells, brain function, sleep patterns, and emotional stability Examines several forms of light therapy, including chromotherapy, heliotherapy, actinotherapy, and thermotherapy Explains how to use light and color therapy, maximize the benefits...
Series
Progress in psychiatry volume 24
Publisher
American Psychiatric Press
Pub. Date
c1990
Language
English
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